Amongst others, sleeping on your side has been proven to have health benefits and has being considered to be pretty good.
If you have heartburn, you snore or frequently have indigestion, then side sleeping can actually help reduce and possibly eliminate them after a long period of time.
It could be that you already have a knowledge of the above that is why you searching for the best sleeping bag for side sleepers.
Well, this article will do justice to that because we’ve painstaking gone through the web to outline the top 5 items in this category.
THE IMPORTANCE OF HAVING THE BEST ULTRALIGHT SLEEPING BAG FOR SIDE SLEEPERS
It has been proven that sleeping with your side helps you to sleep comfortably and proffers some health benefits.
To be accurate, sleeping on your left side.
Like I wrote in the introduction part of this article, sleeping with your side in a sleeping bag can help you to reduce heartburn, snoring, indigestion and other acid re-flux symptoms.
Compared to sleeping on the trail exposed, using a sleeping bag helps to protect you fro insects and animals that are found in the wild.
I know you’d already know this, or would agree with me on this.
WHAT TO LOOK FOR WHEN ULTRALIGHT SLEEPING BAG FOR SIDE SLEEPERS
The sleeping bags with the best shape for side sleepers are the Rectangular-shaped sleeping bag and the mummy-shaped sleeping bag.
These types of sleeping bags are wider at the bottom and at the shoulder area. This is exactly what side sleepers need because this allows you to turn as you want without restriction.
Apparently, there’s a difference between lightweight and ultralight. When it comes to sleeping bags, I consider nothing over 3 lbs as Ultralight.
I can’t emphasize this enough. Hitting the trail with a heavy sleeping bag is a Big NO!
And if you can recall, this is one of the main reasons for this article.
I bet you don’t want to hit the trail with a huge, baggy, disturbing load.
Hence, you opt for a compressible bag. You should be able to pack your sleeping bag down to its smallest size, portable enough for you to carry around.
Compression straps and stuff sacks can do this.
According to greenbelly, it is best you build in the “20-degree rule of comfort. That is, you should add 20 degrees to the manufacturer’s claim for a comfortable night’s sleep.
The reason behind this, is that whatever rating the manufacturer of a sleeping bag gives, it is the survival rating. Therefore to be comfortable add 20 and get a higher rating bag.
We applied this in the product listing.
It will also interest you to know that the warmth needed in your sleeping bag for comfort is produced by your body. What a sleeping bag does is to trap this heat and should not allow a way of escape.
There’s what we call THERMAL MANIKIN TEST – it is a scientific model of knowing if a sleeping bag has enough insulation according to the EN Standards.
The Standard temperature ratings are; comfort, upper limit, lower limit and extreme.
Note: Temperature ratings are misleading. Therefore to keep warmth as earlier stated you can decide to increase it by adding layers to yourself.
Wearing a sweatshirt and other materials can do the trick.
Narrow sleeping bags is a big NO! But there’s a need for balance because you’ve to consider weight and compression.
Striking the balance can be a bit difficult. Spacious sleeping bags don’t cause restlessness but allow you to move freely within its confines. This is what side sleepers need.
Therefore, to get the right bag, you have to consider its length, width.
About the bag’s length, you must first of all know your actual length to be able to determine the length of the bag you can rightly fit in.
About the bag’s width, knowing your hip measurement or shoulder girth can help in this regard.
Once you’ve known your measurement, you can opt for a bag with extra width.
EASY ENTRY AND EXIT
This is important only if you will be coming in and out of your sleeping bag frequently.
OTHER FACTORS TO CONSIDER
I will only give a line or two here. Because too much information causes too much analysis which can lead to paralysis.
This number ranges from 600 to 950. It determines the quality of the insulation in terms of warmth.
DOWN OR SYNTHETIC INSULATION
Synthetic insulation is heavier, less warmer and baggy compared to down feathers.
Ultralight sleeping bags are going zipperless. Even those for side sleepers too.
Keeping your sleeping bag in a storage for a long period of time gradually reduces its effectiveness.
PAD LOOPS AND SLEEVE
The pad loop does not allow your sleeping pad from slipping off because it secures it from doing so while a pad sleeve is an added insulation.
It’s a hoodlike insulation attached to the neck region of a sleeping bed.
TOP 5 ULTRALIGHT SLEEPING BAG FOR SIDE SLEEPERS
Side sleepers need a sleeping bag that is spacious enough for them to roll onto their side for good night sleep.
There are bags which are suitable for people who sleep on their backs too.
For such reasons, we have lined up a few sleeping bags for side sleepers to choose from.
This Nemo sleeping bag is easy to sleep in and is super comfortable.
They are made with cotton and nylon and are sure to bring down the temperature in any condition.
This sleeping bag comes with a padded liner, making your sleeping bag stick in place and does not let it move. .
- Easy lining for tie-down action.
- Will not move out of place at night.
- Is extremely warm and spacious.
- Is a little expensive and has limited shipping
A mummy-shaped sleeping bag which allows the user to be comfortable and sleep in a fixed position.
Your legs will fall perfectly in place while you’re sleeping.
This has a zipper on both sides and has thermal insolation to avoid any heat escape from the sleeping bag.
The good of the sleeping bag can be shut or left open according to the temperature.
- Easy for side sleepers.
- Open headspace.
- Does not allow excessive cold air.
- Doesn’t compress well enough
A great sleeping bag for side sleepers.
This bag allows the sleeper to have enough space in the arms and legs for the sleeper to move around comfortably.
They can easily have a good night’s sleep.
This can be zipped and unzipped for the user to let their body breath and to maintain airflow.
An easy-breezy sleeping bag is ideal for the warmer months.
- Zipper on both sides
- Is quickly ventilated
- Spoon shaped.
- Since this is a little on the warmer side, it would not be suggested to use in summers.
A compact sleeping bag which allows the sleeper to sleep in peace and have comfort.
These are the same old mummy-shaped sleeper, but they are in no way uncomfortable.
This gives great insulation and maintains a great airflow throughout the night.
These sleepers are great for carrying around since they are super light.
- Easy and light.
- Maintains a breezy environment.
- Not at all recommended for warm nights.
A simple sleeping bag allows you to sleep sound and clam throughout the night.
The sleeping bag is great for a cold night and can manage to keep you warm throughout.
The shape keeps you cozy and has a great foot warmer for extra heat.
- Good feet warmer.
- Keeps you in place
- easy to handle.
- The zippers on this one close a little too tight.
Another one of NEMOs classic sleeping bags gives you a great night’s sleep.
These bags are insulated but ensure ventilation to maintain proper airflow and keep you warm yet breezy.
It’s made in a classical spoon shape while having insulation at the feet, making it easier for anyone to keep their feet warm.
The hood is made comfortable and is easily adjusted according to the person’s needs.
- Does not let you get hot.
- Good ventilation
- Warm feet insulation.
- Does not come with a padded sleeve.
A breathable sleeping bag allows the user to sleep in comfort but not be overheated inside the cocoon sleeping bag.
This is the spoon NEMO sleeping bag, which has a tucked blanket on the top and has a warm shoebox, with an included ventilation system that maintains a warm environment.
- Keeps you warm and ventilated
- Is lightweight.
- Has a waterproof show box.
- A little expensive.
These are a few sleeper bags that may give you what you’re looking for; these allow you to have a sound sleep, and some of them can be used in summer days.
Most of these are great for winter hiking sessions and keep you warm all around.
The feet warmers add an extra touch, which provides you with more comfort and ease.