INFOGRAPHIC: 29 Health Benefits of hiking You Can’t Live Without

health benefits of hiking

The Health benefits of hiking cannot be overemphasized.

If you are doubting it, then, I would really like you to read through this article carefully.

Note: Wherever necessary, click the hyperlinks which will refer you to the original journals that have these facts.

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Health benefits of hiking

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Hiking (walk for a long distance, especially across the country)

The purpose behind what you do enables you to get the best out of it. This applies to hiking too.

To get these health benefits hiking, I suggest you develop a purpose for them

1. More doctors are writing nature prescriptions by recommending ecotherapy to reduce anxiety, improve stress levels and to curb depression says WebMD

  • Ecotherapy (treatments which aim to improve your entire wellbeing by doing outdoor activities in nature)

2. The mind and body are naturally connected

Why hiking is a mind workout

Mind (the faculty of consciousness and thought)

1. Urbanization is associated with an increased level of anxiety disorders and depression

  • But hiking can avert this coupled with antidepressants, after 4 months.

2. Physical activity as simple and low-cost as hiking can provide so many mental health benefits

3. Hiking helps to keep our brain cells nourished and healthy

4. Aerobic hiking exercise helps improve memory and cognitive ability

5. Hiking through a natural environment reported lower levels of rumination

    • Rumination is a risk factor for mental illness

6. Hikers who go through a natural environment have reduced neural activity in the area of the brain linked to mental illness

7. Hiking improve endurance

8. Nature experience increases positive mood and decreases negative mood by releasing endorphins (feel-good hormones)

9. Exposing children with ADHD to hiking exercise reduces their ADHD symptoms

    • ADHD is a common disorder among children
  • Those with ADHD have difficulty controlling impulses, are easily distracted.

10. Hiking help us think creatively by 50% increase

    • Four days without technology is a good start

11. Hiking has been proven to improve sleep at night.

Why hiking is a body workout

Body (the physical structure, including the bones, flesh, and organs, of a person)

12. Hiking is considered by experts to be better for fat burn

13. Hiking gives your muscles more endurance

                     Glutes, quadriceps, hamstrings, gastrocnemius, plantaris, and soleus

14. Hiking turns on and strengthens lots of muscles in your body that you don’t normally use

15. Hiking on uneven terrain increases the amount of energy your body uses by 28% compared to walking on flat ground

16. Uneven terrain hiking causes a 28 and 62% increase in positive knee and hip work, respectively

17. Hiking can burn 400 to 700 calories an hour

    • Hike uneven terrain or towards a hilly region

18. Overall weight loss

    • A 175-pound person who hikes 3 times a week for 2 hours is likely to lose approximately 1 pound per week if the calories consumed are the number required to maintain weight.

19. Hiking can increase the density of your bones, effectively reversing the effects of osteoporosis.

20. Hiking promotes a slower aging process

21. Life Story

Other Health Benefits of Hiking

22. Lower risk of heart disease

23. Improved blood pressure and blood sugar levels

24. Reduce cholesterol level

25. Improves respiratory function

26. Relieve back pain

27. Prevent diabetes

28. Reduce the symptom of arthritis

29. Strengthen the immune system

Next time you hear someone tell you, “take a hike,” you might want to thank them for looking out for your health

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